Charity Harrison

Breathe. In this space you are Safe. Seen. Supported. 

I can only imagine what it took for you to show up today and visit our website- even then, my imagination doesn’t do your reality justice. Nonetheless, I am glad you are here- living, striving for wellness, and pressing forward to be the healthiest you. 

I am passionately committed to assisting teens and adults on their journey towards greater self-awareness, restorative care, and holistic wellness. My goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is my hope that, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.

You’ve made it this far- together let’s reclaim your birthright: peace, joy, fulfillment, and wellness. 

TRAINING & EDUCATION

I have experience working in hospital acute crisis, community, school-based, and private practice settings. Through my previous experiences, I have cultivated specialities in trauma and anxiety treatment as well as assisting clients in navigating systemic oppression. My therapeutic approach is rooted in empathy, understanding, collaboration, trauma and cultural awareness. My training and approach allows me to build a comforting therapeutic relationship with clients to support them in a way that honors the fullness of who they are and the complexities of their experiences.

I integrate a variety of theories and techniques such as:

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavior Therapy (DBT)

• Cognitive Behavioral Therapy (CBT)

• Cognitive Processing

• Somatic Therapy

• Compassion-focused Care